We all need to understand why mental health is important. World Mental Health Day is on 10th October each year, although we need to be doing all we can to look after ourselves all year round.
There's still a huge stigma around talking about mental health, when in fact it's healthy to recognise and vocalise how we are feeling.
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...if you need a some more support with your mental health
Mental health is just as vital as our physical health and looking after it helps us to talk about our emotions, have stronger relationships and better cope with change and uncertainty.
Watch my video below to find out more about why mental health is important and advice for how you can better support your own.