Canine cuddles, walks and lockdown HIIT | Weekly Mindset VLOG [Episode 7]

This week it's another hotchpotch with a mixture of dog walks, vet visits and trying to maintain a little fitness with some lockdown HIIT!


Work-wise, I reflect on why I love coaching so much, continue to design my online course and attempt to dazzle as best I can for my podcast interview.


It's unpolished, it's imperfect, it's in the moment...my weekly vlog is here to help you to see that you're not alone in the mindset and resilience challenges that we all have, offer some practical help and show you that it's okay to talk about it!


Catch-up with the entire series of my weekly vlog!


As always, I'd love to know what you think (or feel) - also let me know if there are any specific mindset or resilience videos that you'd like to see from me on the channel!


If you get anything out of the series, I'd love it if you give the episode a like on YouTube and leave a comment to let me know what you think!


00:00 Intro (with Charlie-cuddles)

06:02 Monday musings

08:20 Tuesday plan-day

10:55 Keeping fit with lockdown HIIT

14:29 Wednesday at the dog-tors

16:32 Why I love coaching

18:25 The morning after the night before

21:14 Househusband extraordinaire

23:36 Prepping for my podcast interview

25:46 Gratitude for the week


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I love helping people to develop their mindset, resilience and wellbeing with the videos I produce. If you get anything from them and would like to help keep me going with a nice cuppa (double espresso for me), that would be amazing.


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