The Power of Mindset

The pandemic continues to throw SO much at us all, personally and professionally. There has never been a better time to tune into the power of mindset.

In my latest podcast guest interview, I discuss the power of mindset with Vicki Brown on her fantastic 'LiveFitNow' podcast!

We cover a range of topics related to mindset, resilience and wellbeing and explore:

💪🏼 The power of mindset and why this is so important right now

💪🏼 Practical resilience techniques that can make an immediate difference

💪🏼 How choice can be the key to building awareness and empowerment

💪🏼 It's okay to not be okay

Listen below and you can find more about Vicki and subscribe to the LiveFitNow podcast here! If you're on Apple podcasts, a review would be amazing!

Download my top ten tips to boost your resilience

Check out my YouTube channel that we talk about

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If you got anything from the podcast and would like to help keep me going with a nice cuppa (double espresso for me), that would be amazing.

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