This week on the vlog, I find myself seriously struggling with my mindset and reflecting on the year ahead of a new one.
It's that weird week between Christmas and New Year when no-one really knows what day it is or what to do with themselves!
The end of a uniquely challenging one such as 2020 means that the start of a new one holds even more appeal than usual. That said, with so many ups and downs, I find myself really struggling with my mindset this week.
I'm a pretty reflective person, and this usually ramps up towards the end of a year. Struggling with my mindset leads me to do my weekly gratitude with a new years twist, by reflecting on the year in terms of what I am thankful for and what I want to keep going into 2021.
My new weekly vlog, 'My Mindset Stories' is here to help you to see that you're not alone in the mindset and resilience challenges that we all have, offer some practical help and show you that it's okay to talk about it!
As always, I'd love to know what you think (or feel) - also let me know if there are any specific mindset or resilience videos that you'd like to see from me on the channel!
If you get anything out of the series, I'd love it if you give the episode a like on YouTube and leave a comment to let me know what you think!
00:00 Introduction and walkees
01:54 What a time to be alive
03:00 Getting ready for the day
04:42 This weeks music recommendation
05:38 Filming, done
06:30 My mindset starts to suffer
08:24 Not in a good place with my mindset
14:55 Another day, another dog walk
15:24 Reflecting on my mindset dip
17:20 Gratitude with a twist
22:00 What 2020 has taught me and my mindset
22:34 Meet Jack
25:28 My challenge for you