We all have those bad days where we find it so hard to get motivated again! The trouble is, if they go on too long, they can have a really detrimental impact on our mental health and wellbeing. What's needed are some top tips to help us get out of a slump and get motivated again.
Even with the strongest resilience possible, all of us are still going to face the occasional slump day from time to time. Many of us have faced severe challenge and trauma either personally or professionally lately (or both), and it's no surprise that we may be having more than our fair share of 'the slumps'. We all have them, even if we're not talking about them, and they can be damaging - particularly if they go on for too long - having a detrimental impact on our mental health and wellbeing.
Be sure to check-out the blog on controlling negative thoughts and emotions for more support on getting out of your slump
Understanding how to get out of a slump and get motivated again can be a real challenge, and it looks differently for each of us.
My range of tips encompass giving yourself permission to wallow, keeping perspective and developing gratitude to name just a few.
Watch my video where I talk you through my 7 top techniques that will help you to get motivated again and get yourself out your next slump, whenever that may be!