This year has thrown SO much at us. So much so that you might be wondering how to build resilience for whatever comes next. Well, I might just have something that can help you with that...
Let's just get it out there, this year has been A LOT. There's so much talk about the up and down-ess that we're all experiencing (that's a technical term). So many of us are wondering how to build resilience so that we can get ourselves and those around us through.
If that sounds familiar, I have something that I hope can offer you some much needed support for you, and your resilience. I recently did a guest interview on this very topic on Ricky Locke's fantastic 'Unlocked' podcast.
We talk about how to build resilience, staying more or less on topic to explore:
💪🏼 What resilience is and where it comes from (and specifically, where my resilience comes from in case you’ve ever wondered).
💪🏼 Why we need to control our actions and our responses to build resilience.
💪🏼 What choices you can make right now that can strengthen your resilience.
💪🏼 How change is always ongoing (and how in my humble opinion, it is *not* the new normal 🤬).
Listen below and click 'subscribe' for regular episodes of Unlocked
I hope you give it a listen and if you're on Apple podcasts, a review would be amazing! You can find more about Ricky and his magical world here!
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If you got anything from the podcast and would like to help keep me going with a nice cuppa (double espresso for me), that would be amazing.