This week, cancelled Christmas plans and some other life 'stuff' makes me work hard at helping myself to feel better, in episode 2 of my weekly vlog, My Mindset Stories.
Christmas can be challenging at the best of times. With so many ups and downs in 2020, I hope I'm not the only one helping myself to feel better.
As well as all the personal and professional drama we've had going on, many of us will now have cancelled Christmas plans to add to the list.
I'm definitely feeling the 'blahs' this week...watch to find out how I go about helping myself.
My new weekly vlog, 'My Mindset Stories' is here to help you to see that you're not alone in the mindset and resilience challenges that we all have, offer some practical help and show you that it's okay to talk about it!
As always, I'd love to know what you think (or feel) - also let me know if there are any specific mindset or resilience videos that you'd like to see from me on the channel!
If you get anything out of the series, I'd love it if you give the episode a like on YouTube and leave a comment to let me know what you think!
01:41 Mindset check-in
02:57 Opposites attract?
05:14 Feeling reflective
06:52 Productive much?
08:15 The 'blah' sets in
09:54 How I helped myself
11:20 Video launch and a thank-you
13:31 Presents and a rant
17:39 Let the self-care begin
18:36 Gratitude and sign-off