Building Resilience

'Understand what true resilience is and share healthy coping mechanisms to replenish 'bouncebackability'.'

Resilience is often referred to as 'the capacity to recover quickly from difficulties' or 'the ability to spring back into shape.'


The most dangerous thing about stress is how easily it can creep up on us to deplete our levels of resilience. We get used to it. It starts to feel familiar - even normal. We don't notice how much it's affecting us, even as it takes a heavy toll.


Now more than ever, teams may well be appearing to cope with the 'new normal', when in fact they might be struggling. Many organisations wait until stress has taken hold before offering development that, if provided too late, can act as only a sticking plaster.

Learning objectives:

  • Understand what resilience is and where it comes from
  • Consider stressors and healthy and unhealthy coping mechanisms

  • Take stock of personal resilience levels and thresholds

  • Reflect on a ten point plan for increased resilience and identify areas of action


  • Module length 90 minutes

  • Group sizes of up to 15 people

  • CM Learning's preferred platform is Zoom

  • Read more about how CM Learning keeps your learning secure here

  • Other virtual platforms can be catered for and may incur an additional design fee and early facilitator access may be required for preparation

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